Clockwork BJJ.com » Josh Griffiths

De La Riva Drill

Josh Griffiths — Wed, 26 May 2010 12:41:20 +0000

Here is rome za showing one of my favorite drills. This is for the De La Riva Guard

Kids Karate & Martial Arts Classes in NYC? Our Kids BJJ Classes Are Better!

Josh Griffiths — Tue, 11 May 2010 18:13:55 +0000

Clockwork BJJ Kids Martial Arts Program
Clockwork BJJ offers an alternative to the traditional kids karate and kids martial arts classes that are currently available in NYC.

Fun!
Clockwork Jiu Jitsu’s program is fun and age specific. It will help your child reach their full potential regardless of their current skill level.

What is BJJ?
BJJ, also know as Brazilian Jiu Jitsu – is a martial art and self defense system that was derived from Japanese Jiu Jitsu and Judo. It provides maximum effectiveness while minimizing the amount of training time necessary to develop top level skills.

It was designed so that a physically smaller person can defend themselves against a larger, stronger and more aggressive one by using leverage and proper technique.

Jiu Jitsu Benefits:
- Confidence
- Increased focus
- Increased stamina
- Self discipline
- Weight loss
- Plus your child will have fun in a clean, safe, ego-free and supportive environment!

Black Belt Instructor:
- Motivates
- Encourages
- Supports your child’s growth and goals
- Provides personal attention for beginners with no experience

Free Class
Please be my guest and try a free private class at Clockwork Jiu Jitsu with no obligation. Call 212.675.0300 or email today for more information on our kids BJJ martial arts program.

BJJ Mount Escape Video from Josh Griffiths

Josh Griffiths — Thu, 29 Apr 2010 19:13:00 +0000

Here is a new mount escape that work for both gi and no gi Jiu Jitsu by Clockwork BJJ head instructor Josh Griffiths

Josh Griffiths win the Abu Dhabi Pro BJJ Trials

Josh Griffiths — Thu, 18 Mar 2010 17:09:07 +0000

On march 16th Josh Griffiths, Head Instructor, at Clockwork BJJ in NYC won his division at the Abu Dhabi Pro Trials in Canada. He will now be going onto Abu Dhabi to compete in the largest cash prize tournament ever in Jiu Jitsu.

Benny Boy’s Art Show

Josh Griffiths — Fri, 05 Mar 2010 04:09:05 +0000

If you are in town this weekend. Check out Ben’s show here. He’ll have some of his work on display and it should be a great time.
More Info

Beginner BJJ VIDEO from Clockwork BJJ in NYC

Josh Griffiths — Sat, 27 Feb 2010 23:07:21 +0000

In this video Josh Griffiths from Clockwork Brazilian Jiu Jitsu in Manhattan show a kimura from the guard. The important detail is the hip switch to move the hand away from the opponents body.

Blog from Clockwork NYC BJJ Purple Belt

Josh Griffiths — Mon, 22 Feb 2010 19:43:55 +0000

Check out the new blog from Rome Za. Rome talks writes about health, well being and life as a young athlete growing up in New York. Check it out!

New NYC Brazilian Jiu Jitsu Video

Josh Griffiths — Fri, 19 Feb 2010 14:38:53 +0000

Josh Griffiths, Head Instructor, at Clockwork Brazilian Jiu Jitsu show a scissor sweep from the guard. If you like the video let us know with your comments and rating. To find out about future videos just click the subscribe button on youtube.

Yoga at Clockwork BJJ

Josh Griffiths — Mon, 01 Feb 2010 15:03:40 +0000

Yoga with Kelly Montross LMSW, RYT 200 hrs

Kelly has been practicing Yoga for nearly eight years, and recently began expanding her practice to teach privately, as well as in health club settings. Being both a Psychotherapist and a Certified Yoga Instructor lends to an approachable, yet athletic teaching style. Kelly mostly enjoys learning about her students’ goals, and tailoring her classes to meet their specific physical and personal needs. Typically her Yoga lends from Vinyasa, a vigorous and dynamic combination of cardiovascular, flexibility, and strength training.

Yoga has many benefits including:

Increased concentration

Improved breath control

Increased balance

Increased flexibility

Increased range of motion and lubrication of the joints

Core strengthening

Increased the range of motion in the joints

Improve Recovery Time
Time Mondays at 10am (First Class Monday February 15^th at 10am)

Cost $10

Josh Griffiths Kimura

Josh Griffiths — Tue, 12 Jan 2010 15:02:21 +0000

Here Josh Griffiths Head Instructor at Clockwork Jiu Jitsu finishes his match with a Kimura