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	<title>Clockwork BJJ.com &#187; Josh Griffiths</title>
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	<link>http://clockworkbjj.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Dustin &#8220;Clean&#8221; Denes Seminar</title>
		<link>http://clockworkbjj.com/dustin-clean-denes-seminar/</link>
		<comments>http://clockworkbjj.com/dustin-clean-denes-seminar/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:29:20 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=446</guid>
		<description><![CDATA[Dustin “Clean” Denes Seminar

On Saturday December 3rd Clockwork BJJ hosted Dustin “Clean” Denes’ second seminar in New York City. Clean focused on variations of the clock choke for the first 2 hours of the seminar. He covered several variations of the position in detail and why to use them. He focused on finishing from the back position with the “executioner” choke (see video below) for the last hour of the seminar. It was a great seminar and well received by everyone who attended.

]]></description>
			<content:encoded><![CDATA[<p>Dustin “Clean” Denes Seminar<br />
<a href="http://clockworkbjj.com/wp-content/uploads/2011/12/dustin-denes-seminar-12-3-11.jpg"><img class="alignleft size-medium wp-image-447" title="dustin denes seminar 12-3-11" src="http://clockworkbjj.com/wp-content/uploads/2011/12/dustin-denes-seminar-12-3-11-300x223.jpg" alt="" width="300" height="223" /></a></p>
<p>On Saturday December 3<sup>rd </sup>Clockwork BJJ hosted <a href="http://dustindenes.com/">Dustin “Clean” Denes</a>’ second seminar in New York City. Clean focused on variations of the clock choke for the first 2 hours of the seminar. He covered several variations of the position in detail and why to use them. He focused on finishing from the back position with the “executioner” choke (see video below) for the last hour of the seminar. It was a great seminar and well received by everyone who attended.<br />
<iframe src="http://www.youtube.com/embed/rcisk4Jfy1Q" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jared&#8217;s New Knee on Belly Instructional DVD</title>
		<link>http://clockworkbjj.com/jareds-new-knee-on-belly-instructional-dvd/</link>
		<comments>http://clockworkbjj.com/jareds-new-knee-on-belly-instructional-dvd/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:46:46 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=439</guid>
		<description><![CDATA[Check out the trailer for my friend and training partner’s, Jared Weiner, new knee on Belly DVD Operation Knee on Belly at www.kneeonbellyattacks.com . Jared is an awesome teacher with a wealth of knowledge and the ability to really break down all of his techniques and positions. If you are ever in Philly check out his school www.bjjunited.com

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]]></description>
			<content:encoded><![CDATA[<p>Check out the trailer for my friend and training partner’s, Jared Weiner, new knee on Belly DVD Operation Knee on Belly at <a title="www.kneeonbellyattacks.com" href="http://www.kneeonbellyattacks.com/" target="_blank">www.kneeonbellyattacks.com</a> . Jared is an awesome teacher with a wealth of knowledge and the ability to really break down all of his techniques and positions. If you are ever in Philly check out his school <a title="BJJ UNITED" href="http://www.bjjunited.com/" target="_blank">www.bjjunited.com</a><br />
<a href="http://kneeonbellyattacks.com/images/kobbanner.jpg"><img class="alignnone" title="banner" src="http://kneeonbellyattacks.com/images/kobbanner.jpg" alt="" width="562" height="152" /></a><br />
&nbsp;</p>
<p>&nbsp;</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New and Improved Kids Martial Arts Schedule</title>
		<link>http://clockworkbjj.com/new-and-improved-ny-kids-martial-arts-schedule/</link>
		<comments>http://clockworkbjj.com/new-and-improved-ny-kids-martial-arts-schedule/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:08:12 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=426</guid>
		<description><![CDATA[Clockwork Jiu Jitsu has updated our NY kids martial arts schedule for their children&#8217;s BJJ program. Classes are now Tuesday and Thursday at 4pm and on Saturday at 11am. We are currently enrolling students ages 5-14 in our beginner program. Please call now to set up your child&#8217;s FREE INTRODUCTORY CLASS 212-675-0300
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]]></description>
			<content:encoded><![CDATA[<p>Clockwork Jiu Jitsu has updated our NY kids martial arts schedule for their children&#8217;s BJJ program. Classes are now Tuesday and Thursday at 4pm and on Saturday at 11am. We are currently enrolling students ages 5-14 in our beginner program. Please call now to set up your child&#8217;s FREE INTRODUCTORY CLASS 212-675-0300</p>
<div id="attachment_428" class="wp-caption alignleft" style="width: 310px"><a href="http://clockworkbjj.com/wp-content/uploads/2011/10/cw-5.jpg"><img class="size-medium wp-image-428" title="Kids BJJ NYC" src="http://clockworkbjj.com/wp-content/uploads/2011/10/cw-5-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Kids Class at Clockwork JIu Jitsu</p></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clockwork BJJ Adds more Classes</title>
		<link>http://clockworkbjj.com/clockwork-bjj-adds-more-classes/</link>
		<comments>http://clockworkbjj.com/clockwork-bjj-adds-more-classes/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 19:51:41 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=421</guid>
		<description><![CDATA[Clockwork now has a full schedule of classes Monday thru Friday at 7am, 10:30am, noon, 6:15pm, and 7pm. All of the noon and night BJJ classes are taught by Josh Griffiths at our Union Square Location.
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]]></description>
			<content:encoded><![CDATA[<p>Clockwork now has a full <a href="http://clockworkbjj.com/calendar/">schedule of classes</a> Monday thru Friday at 7am, 10:30am, noon, 6:15pm, and 7pm. All of the noon and night BJJ classes are taught by <a href="http://clockworkbjj.com/josh-griffiths/">Josh Griffiths</a> at our Union Square Location.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clockwork Chop with Dustin &#8220;Clean&#8221; Denes</title>
		<link>http://clockworkbjj.com/clockwork-chop-with-dustin-clean-denes/</link>
		<comments>http://clockworkbjj.com/clockwork-chop-with-dustin-clean-denes/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 18:53:29 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Guard]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Oma Plata]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=411</guid>
		<description><![CDATA[This Saturday at 2pm Dustin &#8220;Clean&#8221; Denes will be teaching a seminar at Clockwork. Click here to register online.
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]]></description>
			<content:encoded><![CDATA[<p>This Saturday at 2pm <a href="http://www.dustindenes.com">Dustin &#8220;Clean&#8221; Denes</a> will be teaching a seminar at Clockwork.<a href="http://chopcertifiedny.eventbrite.com/?ref=ecal"> Click here to register online</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Day @ Clockwork Jiu Jitsu in New York</title>
		<link>http://clockworkbjj.com/a-day-clockwork-jiu-jitsu-in-new-york/</link>
		<comments>http://clockworkbjj.com/a-day-clockwork-jiu-jitsu-in-new-york/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 03:37:39 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=408</guid>
		<description><![CDATA[
ClockWork from Missy Birrittella on Vimeo.
Josh Griffiths and students &#8211; enjoy!
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/20856917" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/20856917">ClockWork</a> from <a href="http://vimeo.com/user6159895">Missy Birrittella</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Josh Griffiths and students &#8211; enjoy!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kenny Florian Seminar</title>
		<link>http://clockworkbjj.com/kenny-florian-ny-bjj-seminar/</link>
		<comments>http://clockworkbjj.com/kenny-florian-ny-bjj-seminar/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 07:17:42 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=404</guid>
		<description><![CDATA[Come learn from the best in UFC veteran and BJJ blackbelt, Kenny Florian. One of the top lightweights in the mixed martial arts world, Florian has his base in Brazilian Jiu Jitsu.
A prolific gi competitor in his own right, Kenny will be showing some of his best techniques in the gi. His scientific and down to earth teaching style assure his techniques and concepts can be easily understood. Spots are limited, so please call now to make sure you get in.
Clockwork Jiu Jitsu
212 675 0300
39 west 14th st, suite 203
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Kenny Florian NY BJJ Seminar" src="http://clockworkbjj.com/wp-content/uploads/2009/07/Josh_and_Kenny.jpg" alt="Kenny Florian NY BJJ Seminar" width="180" height="240" />Come learn from the best in UFC veteran and BJJ blackbelt, Kenny Florian. One of the top lightweights in the mixed martial arts world, Florian has his base in Brazilian Jiu Jitsu.</p>
<p>A prolific gi competitor in his own right, Kenny will be showing some of his best techniques in the gi. His scientific and down to earth teaching style assure his techniques and concepts can be easily understood. Spots are limited, so please call now to make sure you get in.</p>
<p><a href="http://clockworkbjj.com/">Clockwork Jiu Jitsu</a><br />
212 675 0300<br />
39 west 14th st, suite 203</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De La Riva Drill</title>
		<link>http://clockworkbjj.com/de-la-riva-drill/</link>
		<comments>http://clockworkbjj.com/de-la-riva-drill/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:41:20 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=336</guid>
		<description><![CDATA[Here is rome za showing one of my favorite drills. This is for the De La Riva Guard

]]></description>
			<content:encoded><![CDATA[<p>Here is rome za showing one of my favorite drills. This is for the De La Riva Guard<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Karate &amp; Martial Arts Classes in NYC? Our Kids BJJ Classes Are Better!</title>
		<link>http://clockworkbjj.com/kids-karate-martial-arts-classes-in-nyc-our-kids-bjj-classes-are-better/</link>
		<comments>http://clockworkbjj.com/kids-karate-martial-arts-classes-in-nyc-our-kids-bjj-classes-are-better/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:13:55 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=305</guid>
		<description><![CDATA[Clockwork BJJ Kids Martial Arts Program
Clockwork BJJ offers an alternative to the traditional kids karate and kids martial arts classes that are currently available in NYC.
Fun!
Clockwork Jiu Jitsu&#8217;s program is fun and age specific. It will help your child reach their full potential regardless of their current skill level.
What is BJJ?
BJJ, also know as Brazilian Jiu Jitsu &#8211; is a martial art and self defense system that was derived from Japanese Jiu Jitsu and Judo. It provides maximum effectiveness while minimizing the amount of training time necessary to develop top ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://clockworkbjj.com/wp-content/uploads/2010/05/017.jpg"><img class="alignleft size-medium wp-image-307" title="Kids BJJ Classes" src="http://clockworkbjj.com/wp-content/uploads/2010/05/017-225x300.jpg" alt="Kids Karate &amp; Martial Arts Classes in NYC? Our Kids BJJ Classes Are Better!" width="225" height="300" /></a><strong>Clockwork BJJ Kids Martial Arts Program</strong><br />
Clockwork BJJ offers an alternative to the traditional kids karate and kids martial arts classes that are currently available in NYC.</p>
<p><strong>Fun!</strong><br />
Clockwork Jiu Jitsu&#8217;s program is fun and age specific. It will help your child reach their full potential regardless of their current skill level.</p>
<p><strong>What is BJJ?</strong><br />
BJJ, also know as Brazilian Jiu Jitsu &#8211; is a martial art and self defense system that was derived from Japanese Jiu Jitsu and Judo. It provides maximum effectiveness while minimizing the amount of training time necessary to develop top level skills.</p>
<p>It was designed so that a physically smaller person can defend themselves against a larger, stronger and more aggressive one by using leverage and proper technique.</p>
<p><strong>Jiu Jitsu Benefits:</strong><br />
-  Confidence<br />
-  Increased focus<br />
-  Increased stamina<br />
-  Self discipline<br />
-  Weight loss<br />
-  Plus your child will have fun in a clean, safe, ego-free and supportive environment!</p>
<p><strong>Black Belt Instructor:</strong><br />
-  Motivates<br />
-  Encourages<br />
-  Supports your child&#8217;s growth and goals<br />
-  Provides personal attention for beginners with no experience</p>
<p><strong>Schedule</strong><br />
Kids BJJ (ages 6-9) Tuesday 3:45pm and Saturday 10am<br />
Kids BJJ (ages 10-14) Saturday 11am</p>
<p><strong>Free Class</strong><br />
Please be my guest and try a free private class at Clockwork Jiu Jitsu with no obligation. Call 212.675.0300 or <a href="http://clockworkbjj.com/contact/">email</a> today for more information on our kids BJJ martial arts program.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>BJJ Mount Escape Video from Josh Griffiths</title>
		<link>http://clockworkbjj.com/bjj-mount-escape-video-from-josh-griffiths/</link>
		<comments>http://clockworkbjj.com/bjj-mount-escape-video-from-josh-griffiths/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:13:00 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[escape]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Mount]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=298</guid>
		<description><![CDATA[
Here is a new mount escape that work for both gi and no gi Jiu Jitsu by Clockwork BJJ head instructor Josh Griffiths
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/ydabDv5soyI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ydabDv5soyI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Here is a new mount escape that work for both gi and no gi Jiu Jitsu by Clockwork BJJ head instructor Josh Griffiths</p>
]]></content:encoded>
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