Articles in the Arm Bar Category
Here is another way to get to the triangle choke from the open guard as shown by Jiu JItsu Inc Instructor Josh Griffiths. From this set you can easily transition to the arm bar as seen a few weeks ago.
Arm Bar, Choke, Gi, Guard, Open guard, Triangle, videos »
Knee on belly is a good pressure position from which to launch attacks. To set up an attack, you’ll want to use get opponent into a vulnerable position by making them uncomfortable. First you’ll look for the armbar. If it’s not there then you’ll hit the kimura. (Start to the left of your opponent, your right knee in on their belly.)
Knee on Belly Position Basics:
Gi – Left hand grips the back of their lapel deep. Right hand grips their far pants leg at the knee.
No Gi – Left hand grips the back of their neck. Right hand pushes down on their far hip.
The Set-Up:
Knee moves to the top of the sternum.
Gi – Left hand pulls. Right hand pulls. Think bow and arrow.
No Gi – Left hand pulls. Right hand pushes down on their far hip.
The Attacks:
1. Armbar – If your opponent moves their far elbow away from their body reach in and grab the back of their tricep and pull it tighly towards your chest. Try to touch their elbow on your sternum and your elbow to your own hip.
1a. Kimura – If your opponent DOES NOT move their elbow away from their body, then pin down their wrist against their body (you want your thumb pointing towards their hips)
2. Spin to North South. Put your free hand on their back and pull up to get them up onto their side. When they are on their side, pinch your knees together hard to keep them on their side. *If they are grabbing your pants leg. kick your knee-riding ankle over their wrist before you spin to staple their wrist and break the grip.
3. Finishing the armbar – keep the tricep grib. Grab their wrist with your other hand. Step close to their armpit and rock back to finish. Keeping your hips as close to their armpit as you can.
3a. – Finishing the Kimura – When they are on their side, lean down and get the Kimura grib, make sure to bend your motorcycle grip on your own wrist forward. Pop-pop-Right to break any protective grip they have. Finish by rotating, keeping all angles close to 90 degrees.
**If you are short and are having trouble breaking the grip step up ont your foot (the leg behind their back). This will help you elevate. Then torque your hips and rotate your torso forcefully up and out toward the direction their body is facing. Once you break the grip rotate back the other way for the finish.
Arm Bar, kimura, knee on belly »
Here are 3 variations of hitting an armbar from the mount. They all hinge on getting a good cross collar grip, transitioning to the S mount, and finally finishing based on what your opponent is doing with their arms. One critical detail to remember through all of these is that it’s not all about the arm you are attacking. What you are doing with your other hand (preventing an escape) is equally important.
(Starting Position)
Start Mounted with a cross collar grip with your left hand.
(Set-up)
1. Lean over to your right (over your opponents left shoulder). Use your chest and head to to fold your opponents left arm over their face. As you do this slide your right knee forward behind your opponents head.
2. Continue applying pressure with your chest on top of your opponents arms and face as you kick your left heel up under their armpit and establish the S mount.
(Basic Finish)
3. Reach through your opponents arms with your right arm, trapping their near arm, the left arm, and grab your own collar.
4.With your left hand, grab their near leg knee (gi) as your rock down towards their knees and then finally arch your back to finish. Remember to keep your pant-leg grip throughout.
**if they are locking their arms, put your bottom leg heel inside their far elbow and push out. this will brake the grip.
(Alternate Finish – they are keeping their elbows very tight)
4. Reach behind their far elbow and pull it up towards you as you rock forward towards their head as your arch your back to finish. (This is kind of like an Americana arm crank).
(Alternate Finish – they are grabbing their own elbows and your can’t get your arm laced in between theirs and trap their right arm. so, attack the other arm from the other side)
4. With your right arm, reach under their right forearm and grab the top of their right tricep.
5. Lean across their body and post on your left arm as you switch sides, placing your hips under their right arm. Lean back fast for a quick submission.
Arm Bar, Gi, Mount, Submission, s mount »
This is a great match between Fernando “Margarida” Pontes and Flavio Almedia. Most Jiu Jitsu tape watchers consider this to be one of the best BJJ matches ever. Notice how aggressively Margarida attacks for submissions as Almedia tries to pass. There are also a number of great transitions where Margarida goes from Kimura to Armbar to Oma Plata. Almedia also does a great job of countering Margarida’s second Kimura attempt with an Armbar of his own. The match finishes with a Baseball Bat Choke from Knee on the Belly.
