Articles in the Choke Category
This is a choke from the sitting back position, (and it’s very similar to the clock choke.)
With your top hand, try to get a deep lapel grip. do this but sliding your thumb under the lapel, pointing your knuckles up and sliding your hand as far up the lapel as you can to get a deep grip. try to flick the guys chin up with a turning motion of your wrist. If you get a bad grip, don’t be too discouraged, you can still finish, it will just take more patience.
Next get a decent, but not too high grip with the other hand, the bottom hand.
Lean over to your side and you pull your tom-grip arms, elbow hard to your hip as you drop your head and get ear to ear.
Finish by giving a had hug as you squeeze, turning your choking grip arm, pulling your elbow closer to your hip, and extending your other arm at the elbow to tighten the lapel.
I think it’s easier to finish this choke by also pulling your bottom hand up into your opponents neck as you pull back with that arm. You donlt have to wait for the lapel to do all the work. Hug the neck with this hand hard by trying to touch your fingertips to the back of their neck.
IF you can’t get the grip, attach with a backward eziekel choke:
S grip your hands.
post your top-arm-side foot on their hip hip
spin your arms as you push with your foot. (You’re spinning to a positions similar to the Bow-and-Arrow position)
Get the Eziekel, gripping inside your back hands sleeve
Rotate your back hand around to the near side of their neck.
Choke, by pushing this had forward into the side of their neck. (Make sure your far hand wrist bone is perpendiculal to thier neck to get the pincher-like pressure here which is the finish)
Back, Choke, Submission »
This is a good chain of choke attacks from side control (and possible half guard top, if you are high up).
1: try for the guillotine first. Top arm loops under and around your opponents neck beneath you. If you can clasp your hands, roll to your back as you throw your top leg over your opponents body and “rock the baby” to finish. IF you cannot clasp your hands because they are fighting your hands, THEN
2: Punch your top arm under their top arm and under their neck to the Darst set up. gable grip your hands. Pull towards your hip to get their head close to you and your arm deeper. Grab your bicep with your bottom arm and their trap with your top arm. Post on your toes and elevate your forearm to crank the finish. (if you have ample pressure on their top trapped arm, you will get the choke, otherwise, it’s a crank.) IF they know your Darst intentions and won’t let you punch through, Then go for the armless Darst Choke.
3: Instead of punching under, just slide your am under thier neck, but not too deep, your elbow should not be under their neck, but your forearm should. Lock up the Darst grip (bicep, top hand is on top of the front of their shoulder this time though. ) Critical detail: now slide your own shoulder down so that it is on top of their neck, and curl your bicep to get the choke. You are basically doind a curl with their neck between your forearm and your bicep.
Happy Chokin’
Choke, Side Control, Submission »
Here is Josh Griffiths from Jiu Jitsu Inc showing a triangle from side control. In this technique Josh takes advantage of the fact that his training partner is pushing against his face with a bent arm. He traps the arm and sets up a triangle choke.
Choke, Gi, Side Control, Triangle »
Here is another way to get to the triangle choke from the open guard as shown by Jiu JItsu Inc Instructor Josh Griffiths. From this set you can easily transition to the arm bar as seen a few weeks ago.
Arm Bar, Choke, Gi, Guard, Open guard, Triangle, videos »
You can also pair the Scissor sweep set-up with a triangle. From the scissor weep set-up in the previous post, transition to the triangle attack.
1 – Break the grip on the right side.
Post your left foot on his hip and bring your left knee up across his right bicep. (he may still have a lapel grip with his right arm. that’s okay.) Break his right lapel grip by arching your back up. (It’s tempting, but do not break the grip by extending your left leg. this will create too much space and you’ll loose your leverage position.)
2 – Turning his torso away from you to get him into trigger position.
Do this by kicking your left leg straight as you pull forward with your grips enough to get him off balance. Detail – as you do this post your right leg on his hip and squeeze it close to his body so that there’s no space for them to pull their arm out.
3 – Pull them into your triangle.
Once your opponent is off balance, pull him down towards you hard with your grips as you kick your left leg over.
4 – Tighten your triangle
Adjust your triangle, by unlocking and pushing your right leg off of your opponents left hip. When you feel it’s tight, lock it.
5 – Finish
Finish by gable gripping and pulling down on the head and/or by pulling your left ear towards your opponents right knee and flaring the legs.
Choke, Guard, Triangle »
Start in the closed guard with the same side collar sleeve grip, gripping their left sleeve with your right arm.
1 – Create space and pull your opponent towards you. Do this by posting both feet on their hips and pushing while you lean back as you pull them towards you. While you’re doing this, do not extend your legs all the way.
2 - Once you have created some space, continue to keep pressure on their left hip with your right leg as you slide your left knee and shin across their hips.
3 – pull them forward over your shin as you rock back and kick your right leg straight
4 – kick your left leg over as you scissor with your bottom right leg to hit the sweep.
IF they posture when your are trying to hit the sweep
THEN arch your back and push their knee out with the bottom of your foot
Don’t try to push their knee back, push it out. Once it’s out, point your toes up and sweep then over your leg.
*when you are hitting sweeps from the guard, it’s important to flatten the leg which you are sweeping them over.
IF they lean forward and try to sprawl pass
THEN hit the loop choke
Keep the collar grip
arch your back
kick their posting knee out to make them fall forward
once they lean into you and fall towards you, slide your right arm behind their neck and hook your right hand under your left elbow
kick your left leg up onto their back
If they try to fight your collar grip, then kick your left leg way up over their right shoulder
IF they posture before you try to hit the sweep
THEN go back to open guard
keep hip pressure and maintain contact on their hips with your feet
and start over with the sweep
Keeping hip contact until you hit the sweep is very important. If you loose hip contact you cannot control distance as well and will likely get passed by a saggy sprawl pass.
Choke, Guard, sweep »
GRIP FIGHTING
From the back there are basically 4 things your opponents might do with their hands to react. You have the Garcia Back Control grip, meaning you have your arms around them from the back like a seatbelt. It’s important that your bottom arm is grabbing your top arm’s wrist. (While all this is going on, remember to never cross your feet.)
Based on their hand positions, you have 4 options to get to the trigger position of a choke:
1 – Your opponent grabs your bottom arm with both hands:
Let them have your bottom arm. Punch it forward as you shoot your top arm across their neck and grab the back of their shoulder.
2 – Your opponent grabs your top arm with both hands:
Let go of your hands. Slip your bottom hand inside on top of their gripping wrist which is closest to that arm. Move your wrist forward, palm up, and get a gable grip with your top arm on top. Pull your wrists up and towards their shoulder. This will put pressure on their wrist and force them to let go. When they do, shoot your top arm up and grab the back of their shoulder.
3 – Your opponent grabs one wrist with each hand:
Let go of your hands. Grab their wrist gripping your bottom arm with your top wrist. Hold their wrist in place while you pull your bottom wrist up. when it’s free, use your bottom hand to grab their hand that was gripping it previously. forcefully push that wrist down towards your hips and trap that arm against your body with your leg on that side. Simultaneously, shoot your top arm across and grab the back of their shoulder.
4 – Your opponent grabs one of your arms with both hands and won’t let go.
Obviously if your opponent grabs one of your arms and is controlling it, they’ve taken it out of play, and you won’t be able to use it to finish. If they do this, you can still apply a choke with one arm. To do this, get your choking arm as far back behind their shoulder as possible. Once it’s as deep as you can get it, put your head onto their shoulder as you reach up and grab the back of your own neck. To do this, turn your face into their neck so that it’s easier for you to grab the back of your neck. Once you’ve got the back of your own neck, squeeze and flex your bicep and you’ll get the tap.
FINISHING THE CHOKE (with both hands)
Dan Severin:
When your arm is across their neck they will focus on pulling it down to avoid the choke. When they do, use the palm of your free arm and to push across your forearm, cleaning their grips off of it. When your choking arm is free enough, drive it deeper and get the Dan Severin grip behind their shoulder. Try to put the elbow of your backside arm on their spine. Put your face on top of their shoulder, squeeze and finish.
Rear Naked Choke:
If you can’t finish with the Severin grip, transition to the Rear Naked grip (birdman hand cross, slide to get the rear naked grip). Put your head on top their shoulder so they can’t pry your arms. Finish.
Back, Choke, Submission »
Great mismatch here. Leo Viera dominates his Japanese opponent. He hits the Kouchi Gari to start the match and then does a great job of finishing with the X choke from the mount. Also notice how he pins the guys left arm with his knee to prevent any defense.
Sorry this video doesn’t have a lame sound track. I’ll try harder next time.
