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[19 Feb 2010 | No Comments]

Josh Griffiths, Head Instructor, at Clockwork Brazilian Jiu Jitsu show a scissor sweep from the guard. If you like the video let us know with your comments and rating. To find out about future videos just click the subscribe button on youtube.

Gi, Guard, sweep »

[11 Jan 2009 | No Comments]

Thanks, Walker. This is a cool pass and it is always nice to learn things that work both Gi and NoGi.

This is a lower body pass, involving controlling your opponents legs, tripod-ing, freeing your trapped leg, and ending in side control.

Start From Half-Guard Top, your right leg is trapped in Half-Guard :

1 – Dive your head down, end posting on it with your left ear on your opponents left hip, and putting heavy pressure on your opponents solar plexus. (be heavy to prevent choke attempts)

2 – lock your wrists around your opponents legs. Try to be between their hips and knees, but closer to their knees.

3 – squeeze your arms together to weaken their leg clamp on your trapped leg.

4 – kick your trapped leg back and move to side control.

5 – Back-turn, scoot your back up their body and prepare to mount

Option starting from closed guard:

A – grab opponents armpits. lunge knees forward, like you’re doing squats. Repeat this until their guard opens.

B – Push their right knee down with your left hand, while you pin their left hip with heavy pressure from your right hand.

C – pass into half guard, go to 1 above and start.

Gi, Side Control, half guard, nogi, passing »

[2 Dec 2008 | No Comments]

When you are under side control your opponent may “backturn.” Especially if you are pressuring under their neck. If this is the case your escape may involve you sitting up.

(If you time it right you can just sit right up and completely reverse your opponent. This is not a high-percentage move and usually works best with a lighter opponent. You hit this reversal by keeping your fett very close to your butt and as your opponent backturns, your kick and swing your hips out. Think pommel horse in gymnastics, or breakdancing, depending where you hail from. )

If you are like the rest of us, then this second alternative will likely work better.

1) Start with your opponent in side control on your right. Free your inside arm. Keep your elbow down and your hand on your opponents hips to keep them from rotating into north/south.

2) After they back turn move your free hand into their armpit outstretch and lock your arm. This keeps them low on your body and off your chest and allows you to work on freeing your other arm. Rock from hip to hip to free your outside arm. (Try turning towards the outside, but be careful not to give up the back.)

3) Now that both arms are free it’s time for them to get off of you. Put both your left hand in their armpit and your right hand on their hips, but don’t extend your arms fully. Now prepare to bridge by scooting your feet towards close to your butt.

4) explosively bridge up. Go for height. Next, before your drop forcefully extend your arms shoving your opponent away from you as your body drops. As you drop, scoot your hips as far back as possible.

5) Now that you are sitting up, grab your opponents belt with your left hand (this is like the conter to a single-leg.) Keep pressure down on their neck with your elbow.

6)Take the back by continuing to scoot your hips out and trying to kick out the near knee and grabbing the far armpit with your right hand, rolling your opponent towards you backwards.

7) End in back control.

Gi, Side Control, Taking the Back, escape, sweep »

[1 Dec 2008 | No Comments]

Here is Josh Griffiths from Jiu Jitsu Inc showing a triangle from side control. In this technique Josh takes advantage of the fact that his training partner is pushing against his face with a bent arm. He traps the arm and sets up a triangle choke


 

Choke, Gi, Side Control, Triangle »

[10 Nov 2008 | No Comments]

Here is a flashy but effective finish shown by Josh Griffiths at Jiu Jitsu Inc. First the guy passing is pushed away, when he enters again he is elevated and then caught in an oma plata.

 

Gi, Guard, Open guard, videos »

[4 Nov 2008 | No Comments]

Here is another way to get to the triangle choke from the open guard as shown by Jiu JItsu Inc Instructor Josh Griffiths. From this set you can easily transition to the arm bar as seen a few weeks ago.

 

Arm Bar, Choke, Gi, Guard, Open guard, Triangle, videos »

[27 Oct 2008 | No Comments]

Jiu Jitsu Inc Head Brazilian Jiu Jitsu Instructor, Josh Griffiths, shows a sweep into a guard pass.

De La Riva, Gi, Guard, Open guard, passing, sweep, videos »

[21 Oct 2008 | No Comments]

Jiu Jitsu Inc head instructor Josh Griffiths show a transition from a triangle choke to an armbar.

Arm Bar, Choke, Gi, Guard »

[15 Oct 2008 | No Comments]

Here is Josh Griffiths from Jiu Jitsu Inc demonstrating a choke from the back position.

 

Back, Choke, Gi, videos »

[16 Sep 2008 | No Comments]

Here are 3 variations of hitting an armbar from the mount. They all hinge on getting a good cross collar grip, transitioning to the S mount, and finally finishing based on what your opponent is doing with their arms. One critical detail to remember through all of these is that it’s not all about the arm you are attacking. What you are doing with your other hand (preventing an escape) is equally important.

(Starting Position)
Start Mounted with a cross collar grip with your left hand.

(Set-up)
1. Lean over to your right (over your opponents left shoulder). Use your chest and head to to fold your opponents left arm over their face. As you do this slide your right knee forward behind your opponents head.
2. Continue applying pressure with your chest on top of your opponents arms and face as you kick your left heel up under their armpit and establish the S mount.

(Basic Finish)
3. Reach through your opponents arms with your right arm, trapping their near arm, the left arm, and grab your own collar.
4.With your left hand, grab their near leg knee (gi) as your rock down towards their knees and then finally arch your back to finish. Remember to keep your pant-leg grip throughout.
**if they are locking their arms, put your bottom leg heel inside their far elbow and push out. this will brake the grip.

(Alternate Finish – they are keeping their elbows very tight)
4. Reach behind their far elbow and pull it up towards you as you rock forward towards their head as your arch your back to finish. (This is kind of like an Americana arm crank).

(Alternate Finish – they are grabbing their own elbows and your can’t get your arm laced in between theirs and trap their right arm. so, attack the other arm from the other side)
4. With your right arm, reach under their right forearm and grab the top of their right tricep.
5. Lean across their body and post on your left arm as you switch sides, placing your hips under their right arm. Lean back fast for a quick submission.

Arm Bar, Gi, Mount, Submission, s mount »