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<channel>
	<title>Clockwork BJJ.com &#187; Gi</title>
	<atom:link href="http://clockworkbjj.com/category/gi/feed/" rel="self" type="application/rss+xml" />
	<link>http://clockworkbjj.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 09 Aug 2010 17:40:32 +0000</lastBuildDate>
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		<item>
		<title>BJJ Mount Escape Video from Josh Griffiths</title>
		<link>http://clockworkbjj.com/bjj-mount-escape-video-from-josh-griffiths/</link>
		<comments>http://clockworkbjj.com/bjj-mount-escape-video-from-josh-griffiths/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:13:00 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Gi]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[escape]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=298</guid>
		<description><![CDATA[
Here is a new mount escape that work for both gi and no gi Jiu Jitsu by Clockwork BJJ head instructor Josh Griffiths
]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/ydabDv5soyI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ydabDv5soyI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Here is a new mount escape that work for both gi and no gi Jiu Jitsu by Clockwork BJJ head instructor Josh Griffiths</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New NYC Brazilian Jiu Jitsu Video</title>
		<link>http://clockworkbjj.com/new-nyc-brazilian-jiu-jitsu-video/</link>
		<comments>http://clockworkbjj.com/new-nyc-brazilian-jiu-jitsu-video/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:38:53 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Gi]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://clockworkbjj.com/?p=279</guid>
		<description><![CDATA[Josh Griffiths, Head Instructor, at Clockwork Brazilian Jiu Jitsu show a scissor sweep from the guard. If you like the video let us know with your comments and rating. To find out about future videos just click the subscribe button on youtube.

]]></description>
			<content:encoded><![CDATA[<p>Josh Griffiths, Head Instructor, at Clockwork Brazilian Jiu Jitsu show a scissor sweep from the guard. If you like the video let us know with your comments and rating. To find out about future videos just click the subscribe button on youtube.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/M62IUIUHyGg&amp;hl=en_US&amp;fs=1&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/M62IUIUHyGg&amp;hl=en_US&amp;fs=1&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walker&#8217;s Tripod Half-Guard Pass</title>
		<link>http://clockworkbjj.com/walkers-tripod-half-guard-pass/</link>
		<comments>http://clockworkbjj.com/walkers-tripod-half-guard-pass/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:59:38 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Gi]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[passing]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=69</guid>
		<description><![CDATA[Thanks, Walker. This is a cool pass and it is always nice to learn things that work both Gi and NoGi.
This is a lower body pass, involving controlling your opponents legs, tripod-ing, freeing your trapped leg, and ending in side control.
Start From Half-Guard Top, your right leg is trapped in Half-Guard :
1 &#8211; Dive your head down, end posting on it with your left ear on your opponents left hip, and putting heavy pressure on your opponents solar plexus. (be heavy to prevent choke attempts)
2 &#8211; lock your wrists around ...]]></description>
			<content:encoded><![CDATA[<p>Thanks, Walker. This is a cool pass and it is always nice to learn things that work both Gi and NoGi.</p>
<p>This is a lower body pass, involving controlling your opponents legs, tripod-ing, freeing your trapped leg, and ending in side control.</p>
<p>Start From <strong>Half-Guard Top</strong>, your <strong>right</strong> leg is trapped in Half-Guard :</p>
<p>1 &#8211; Dive your head down, end posting on it with your left ear on your opponents left hip, and putting heavy pressure on your opponents solar plexus. (be heavy to prevent choke attempts)</p>
<p>2 &#8211; lock your wrists around your opponents legs. Try to be between their hips and knees, but closer to their knees.</p>
<p>3 &#8211; squeeze your arms together to weaken their leg clamp on your trapped leg.</p>
<p>4 &#8211; kick your trapped leg back and move to side control.</p>
<p>5 &#8211; Back-turn, scoot your back up their body and prepare to mount</p>
<p>Option starting from closed guard:</p>
<p>A &#8211; grab opponents armpits. lunge knees forward, like you&#8217;re doing squats. Repeat this until their guard opens.</p>
<p>B &#8211; Push their right knee down with your left hand, while you pin their left hip with heavy pressure from your right hand.</p>
<p>C &#8211; pass into half guard, go to 1 above and start.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Escaping Side Control &#8211; Off of the &#8220;Backturn&#8221;</title>
		<link>http://clockworkbjj.com/escaping-side-control-off-of-the-backturn/</link>
		<comments>http://clockworkbjj.com/escaping-side-control-off-of-the-backturn/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:25:20 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Gi]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Taking the Back]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=62</guid>
		<description><![CDATA[When you are under side control your opponent may &#8220;backturn.&#8221; Especially if you are pressuring under their neck. If this is the case your escape may involve you sitting up.
(If you time it right you can just sit right up and completely reverse your opponent. This is not a high-percentage move and usually works best with a lighter opponent. You hit this reversal by keeping your fett very close to your butt and as your opponent backturns, your kick and swing your hips out. Think pommel horse in gymnastics, or ...]]></description>
			<content:encoded><![CDATA[<p>When you are under side control your opponent may &#8220;<strong>backturn</strong>.&#8221; Especially if you are pressuring under their neck. If this is the case your escape may involve you sitting up.</p>
<p>(If you time it right you can just sit right up and completely reverse your opponent. This is not a high-percentage move and usually works best with a lighter opponent. You hit this reversal by keeping your fett very close to your butt and as your opponent backturns, your kick and swing your hips out. Think pommel horse in gymnastics, or breakdancing, depending where you hail from. )</p>
<p>If you are like the rest of us, then this second alternative will likely work better.</p>
<p>1) Start with your opponent in side control on your right. <strong>Free your inside arm</strong>. Keep your <strong>elbow down</strong> and your <strong>hand on your opponents hips</strong> to keep them from rotating into north/south.</p>
<p>2) After they back turn <strong>move your free hand into their armpit outstretch and lock your arm</strong>. This keeps them low on your body and off your chest and allows you to work on freeing your other arm. Rock from hip to hip to <strong>free your outside arm</strong>. (Try turning towards the outside, but be careful not to give up the back.)</p>
<p>3) Now that both arms are free it&#8217;s time for them to get off of you. Put both your l<strong>eft hand in their armpit</strong> and your <strong>right hand on their hips</strong>, but don&#8217;t extend your arms fully. Now prepare to bridge by scooting your feet towards close to your butt.</p>
<p>4) explosively <strong>bridge</strong> up. Go for height. Next, before your drop forcefully extend your arms <strong>shoving your opponent </strong>away from you as your body drops. As you drop, <strong>scoot your hips as far back as possible</strong>.</p>
<p>5) Now that you are sitting up, <strong>grab your opponents belt</strong> with your left hand (this is like the conter to a single-leg.) Keep <strong>pressure down</strong> on their neck with your elbow.</p>
<p>6)Take the back by <strong>continuing to scoot your hips</strong> out and trying to <strong>kick out the near knee</strong> and <strong>grabbing the far armpit</strong> with your right hand, rolling your opponent towards you backwards.</p>
<p>7) End in back control.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Triangle From Side Control with Arm Trap</title>
		<link>http://clockworkbjj.com/triangle-from-side-control-with-arm-trap/</link>
		<comments>http://clockworkbjj.com/triangle-from-side-control-with-arm-trap/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:20:12 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Choke]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[Arm Trap]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Josh Griffiths]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=67</guid>
		<description><![CDATA[Here is Josh Griffiths from Jiu Jitsu Inc showing a triangle from side control. In this technique Josh takes advantage of the fact that his training partner is pushing against his face with a bent arm. He traps the arm and sets up a triangle choke. 

 
]]></description>
			<content:encoded><![CDATA[<p>Here is <strong>Josh Griffiths</strong> from <strong>Jiu Jitsu Inc</strong> showing a <strong>triangle from side control</strong>. In this technique Josh takes advantage of the fact that his training partner is pushing against his face with a bent arm. He traps the arm and sets up a <strong>triangle choke</strong>. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kzAKyUSjDZ8&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kzAKyUSjDZ8&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
 </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Helicopter Oma Plata</title>
		<link>http://clockworkbjj.com/helicopter-oma-plata/</link>
		<comments>http://clockworkbjj.com/helicopter-oma-plata/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 15:04:37 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Gi]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[Open guard]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[helicopter]]></category>
		<category><![CDATA[Jiu Jitsu Inc]]></category>
		<category><![CDATA[Josh Griffiths]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Oma Plata]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=63</guid>
		<description><![CDATA[Here is a flashy but effective finish shown by Josh Griffiths at Jiu Jitsu Inc. First the guy passing is pushed away, when he enters again he is elevated and then caught in an oma plata.
 
]]></description>
			<content:encoded><![CDATA[<p>Here is a flashy but effective finish shown by <strong>Josh Griffiths</strong> at <strong>Jiu Jitsu Inc</strong>. First the guy passing is pushed away, when he enters again he is elevated and then caught in an <strong>oma plata</strong>.</p>
<p> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/R6SwCjbTZtE&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/R6SwCjbTZtE&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Triangle set up From the Open Guard</title>
		<link>http://clockworkbjj.com/triangle-set-up-from-the-open-guard/</link>
		<comments>http://clockworkbjj.com/triangle-set-up-from-the-open-guard/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 15:28:45 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Arm Bar]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[Open guard]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Jiu Jitsu Inc]]></category>
		<category><![CDATA[Josh Griffiths]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=61</guid>
		<description><![CDATA[Here is another way to get to the triangle choke from the open guard as shown by Jiu JItsu Inc Instructor Josh Griffiths. From this set you can easily transition to the arm bar as seen a few weeks ago.
 
]]></description>
			<content:encoded><![CDATA[<p>Here is another way to get to the <strong>triangle choke</strong> from the <strong>open guard</strong> as shown by <strong>Jiu JItsu Inc</strong> Instructor <strong>Josh Griffiths</strong>. From this set you can easily <a href="http://jiujitsuinc.com/learning_new/?p=58"><strong><em>transition to the arm bar</em></strong></a> as seen a few weeks ago.</p>
<p> <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/n5-E_FKYn2E&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/n5-E_FKYn2E&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>De La Riva Sweep To Guard Pass</title>
		<link>http://clockworkbjj.com/de-la-riva-sweep-to-guard-pass/</link>
		<comments>http://clockworkbjj.com/de-la-riva-sweep-to-guard-pass/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:39:48 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[De La Riva]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[Open guard]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[sweep]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Josh Griffiths]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=59</guid>
		<description><![CDATA[Jiu Jitsu Inc Head Brazilian Jiu Jitsu Instructor, Josh Griffiths, shows a sweep into a guard pass.

]]></description>
			<content:encoded><![CDATA[<p><strong>Jiu Jitsu Inc</strong> Head Brazilian Jiu Jitsu Instructor, <strong>Josh Griffiths</strong>, shows a <strong>sweep</strong> into a <strong>guard pass</strong>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/xdiXIIgUJko&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xdiXIIgUJko&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Triangle Choke to Arm Bar</title>
		<link>http://clockworkbjj.com/triangle-choke-to-arm-bar/</link>
		<comments>http://clockworkbjj.com/triangle-choke-to-arm-bar/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 14:21:48 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Arm Bar]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Jiu Jitsu Inc]]></category>
		<category><![CDATA[JJI]]></category>
		<category><![CDATA[Josh Griffiths]]></category>
		<category><![CDATA[Triangle]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=58</guid>
		<description><![CDATA[Jiu Jitsu Inc head instructor Josh Griffiths show a transition from a triangle choke to an armbar.

]]></description>
			<content:encoded><![CDATA[<p><strong>Jiu Jitsu Inc</strong> head instructor <strong>Josh Griffiths</strong> show a transition from a <strong>triangle choke</strong> to an <strong>armbar</strong>.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/xIN3Xo2pa1M&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xIN3Xo2pa1M&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bow and Arrow Choke</title>
		<link>http://clockworkbjj.com/bow-and-arrow-choke/</link>
		<comments>http://clockworkbjj.com/bow-and-arrow-choke/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 17:37:32 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bow and Arrow]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Jiu Jitsu Inc]]></category>
		<category><![CDATA[Josh Griffiths]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=57</guid>
		<description><![CDATA[Here is Josh Griffiths from Jiu Jitsu Inc demonstrating a choke from the back position.
 
]]></description>
			<content:encoded><![CDATA[<p>Here is Josh Griffiths from Jiu Jitsu Inc demonstrating a choke from the back position.</p>
<p> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_NvOXeqKhGo&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/_NvOXeqKhGo&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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