Articles in the Main Category
Roman, the jiu jitsu inc giant killer, competed this weekend at the Daddis Tournament and won his divisions in both the gi and no gi.
He had to go up 30 lbs in weight for the division. Awesome Work Roman! See more of his matches here http://www.youtube.com/user/Rzarudy
Gi Semis
Gi Finals
No Gi Semis
No Gi Finals
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Here are some pictures from the Holiday Invitational at Jiu Jitsu Inc. Thanks to everyone for coming out. It was an awesome day.
http://www.flickr.com/photos/30548532@N06/
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In this video Clay Burwell, Jiu Jitsu Inc strength and conditioning coach, demonstrates the kettle bell swing. The kettle bell swing is great for improving your balance and base for bjj. It also strengthens your legs hips and back.
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The second part of escaping side control is re-establishing yourself in a more dominant position. You will aim to put your opponent into your guard. But depending on their reaction, you may end up sweeping and landing in side control.
Picking up where the last post left off, you’ve just bridged away escaping your hips aways from your opponent. Now we’ll focus on closing the distance back in and re-establishing. (In general you usually want a lot of space or to be very close to your opponent. When you are neither close nor far don’t hang out there.)
Start hip escaped out. You are on your right hip. Your right hand is fully outstretched, pushing against your opponents left hip, maintaining your distance.
Getting to Guard:
IF your opponents right arm is not planted on the mat (which would block your legs when you moved in to get guard)
THEN go for guard. – Grab the back of your opponents right tricep with your left arm (overhook). Next, take a big step in with your top leg, your left leg and plant it next to your opponents hips. Start to place your guard by sliding your right (bottom leg) knee in, over your arm that’s posting on their hip. End with your ankle between their legs. Next swing your left leg up onto your opponents back. Now underhook your opponents left arm with your right arm. Now flop onto your left hip by pressing down with your left heel on their back and locking your hands and applying pressure behind your opponents left arm with under hook. Slide your right foot out and lock your legs to complete guard.
Taking the sweep to side control:
IF your opponents right arm IS planted on the mat
THEN go for the sweep. – Kick your right leg under you so your hips are facing down. Reach inside and under your opponent and grab their pants behind the knees. Base up onto your knees , pulling yourself in tight to your opponent. Keep your head low and tight into your opponents knees. Pop your head out to one, stepping up with that leg as your pull your opponents knees up to that side and push with your head to sweep. Land in side control. After you establish side control, let go of the knees.
escape, Main, Side Control »
If any of you are on myspace check us out at http://www.myspace.com/jiujitsuinc
Lots of pictures and some videos.
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Check out the Pics and videos from the Fall Classic
http://www.flickr.com/photos/30548532@N06/
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Here is a great double attack from a guy they call Sponge Bob. I can’t make this stuff up. He makes a great transition from Armbar to knee bar. Enjoy!
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Check out this new mma/bjj social networking site www.mmarealife.com
