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	<title>Clockwork BJJ.com &#187; s mount</title>
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	<link>http://clockworkbjj.com</link>
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		<title>Armbars from the Mount</title>
		<link>http://clockworkbjj.com/armbars-from-the-mount/</link>
		<comments>http://clockworkbjj.com/armbars-from-the-mount/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 01:38:43 +0000</pubDate>
		<dc:creator>Josh Griffiths</dc:creator>
				<category><![CDATA[Arm Bar]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[s mount]]></category>
		<category><![CDATA[Submission]]></category>

		<guid isPermaLink="false">http://jiujitsuinc.com/learning_new/?p=48</guid>
		<description><![CDATA[Here are 3 variations of hitting an armbar from the mount. They all hinge on getting a good cross collar grip, transitioning to the S mount, and finally finishing based on what your opponent is doing with their arms. One critical detail to remember through all of these is that it&#8217;s not all about the arm you are attacking. What you are doing with your other hand (preventing an escape) is equally important.
(Starting Position)
Start Mounted with a cross collar grip with your left hand.
(Set-up)
1. Lean over to your right (over ...]]></description>
			<content:encoded><![CDATA[<p>Here are <strong>3</strong> variations of hitting an armbar from the mount. They all hinge on getting a good cross collar grip, transitioning to the S mount, and finally finishing based on what your opponent is doing with their arms. One critical detail to remember through all of these is that it&#8217;s not all about the arm you are attacking. <strong>What you are doing with your other hand</strong> (preventing an escape) <strong>is equally important</strong>.</p>
<p>(Starting Position)<br />
Start <strong>Mounted</strong> with a <strong>cross collar grip</strong> with your <strong>left hand</strong>.</p>
<p>(Set-up)<br />
1. Lean over to your right (over your opponents left shoulder). Use your chest and head to to <strong>fold your opponents left arm over their face</strong>. As you do this slide your right <strong>knee forward behind your opponents head</strong>.<br />
2. Continue applying pressure with your chest on top of your opponents arms and face as you kick your left heel up under their armpit and <strong>establish the S mount</strong>.</p>
<p>(Basic Finish)<br />
3. Reach through your opponents arms with your right arm, <strong>trapping their near arm</strong>, the left arm, and <strong>grab your own collar</strong>.<br />
4.With your left hand, <strong>grab their near leg knee</strong> (gi) as your <strong>rock down towards their knees</strong> and then finally arch your back to <strong>finish</strong>. Remember to keep your pant-leg grip throughout.<br />
**if they are locking their arms, put your bottom leg heel inside their far elbow and push out. this will brake the grip.</p>
<p>(Alternate Finish &#8211; they are keeping their elbows very tight)<br />
4.<strong> Reach behind their far elbow</strong> and pull it up towards you as you <strong>rock forward towards their head </strong>as your arch your back to finish. (This is kind of like an Americana arm crank).</p>
<p>(Alternate Finish &#8211; they are grabbing their own elbows and your can&#8217;t get your arm laced in between theirs and trap their right arm. so, attack the other arm from the other side)<br />
4.<strong> </strong>With your right arm, reach <strong>under their right forearm</strong> and <strong>grab the top of their right tricep</strong>.<br />
5. Lean across their body and post on your left arm as you <strong>switch sides</strong>, placing your hips under their right arm. <strong>Lean back</strong> fast for a quick submission.</p>
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