http://clockworkbjj.com Just another WordPress weblog Thu, 01 Mar 2012 04:31:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://clockworkbjj.com/turkish-get-up/ http://clockworkbjj.com/turkish-get-up/#comments Thu, 10 Apr 2008 14:34:06 +0000 Josh Griffiths http://jiujitsuinc.com/learning/?p=12 In this video Jiu Jitsu Inc Head Strength and Conditioning Coach Clay Burwell teaches and performs the Turkish Get Up. The Turkish Get Up is easily in the top 3 exercises for building function strength for grapplers from the bottom positions.Enjoy and check out Clays website and personal training gym at High Performance Fitness  

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