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Clean and Press

23 February 2009 One Comment

The clean and press is an excellent compound movement for jiu jitsu practitioners. Here Jiu Jitsu Inc Strength and Conditioning coach and owner or High Performance Fitness, Clay Burwell shows this lift.

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  • Spin said:

    Clay, Awesome video. Fantastic form. You are the man!!!!!

    # 23 February 2009 at 3:53 pm

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