Home » Guard, Oma Plata, Side Control, sweep

Oma Plata from Closed Guard (plus sweep)

16 April 2009 No Comments

Starting in Closed Guard – to attack their right arm, your left side

1. Swim with hands and lift knees forward to pull them down onto you

2. Over hook left arm, bicep check right arm as you hip escape back onto your right hip

3. Immediately kick your left leg up across their shoulder to keep them from posturing

4.From the previous position, the trigger position, hit the Oma Plata by kicking the left leg over in front of their face. Post on their hip with your other foot, your right foot to help you rotate and continue to trap the arm you are attacking by pulling their elbow down onto your hip with the over hook hand.

5. To flatten them, kick your attacking leg straight.

6. Figure four your legs and switch the hands so that your right hand is pushing thier trapped hand against your hip.

To Finish

1. Sit-up over their back

2. Grab their far arm with both your hands (you can let go of the hand now)

3. lift your hips.

To Sweep to side control (If you’re having trouble sitting up or if they are too tall)

1. Grab their pants below the knee with your left hand (you should now both be flat. they are belly down, their head by your feet. your are belly up, your head by their feet.)

2. Stay straight and roll them over your body.

3. Walk your legs towards you, away from their head, and establish side control.

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