Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am
Mixed Gi
NoGi
Mixed Gi
10am
Advanced
White
11am
White
White
White
Kids
Mixed
12pm
Mixed Gi
Mixed Gi
NoGi
Mixed Gi
Mixed Gi
White/Blue
1pm
NoGi
4:15pm
Kids
Kids
Kids
Kids
6pm
White/Blue
White/Blue
White/Blue
White/Blue
White/Blue
7pm
Mixed Gi
Mixed Gi
NoGi
Mixed Gi
Mixed Gi
8pm
White
White

White Belt Class
Our white belt class is designed for anyone from complete beginner to novice in Jiu Jitsu and Grappling. It provides an introduction to the basic movements and techniques of BJJ while incorporating exercises that will dramatically improve Strength, Stamina, and Flexibility. As the student progresses through this curriculum they develop and deep understanding of the fundamentals of Self Defense and Brazilian Jiu Jitsu sparring.

Blue Belt Class
Our Blue Belt Class picks up where our white belt class ends focusing on aspects of takedowns and more advanced aspects of Brazilian Jiu Jitsu. In addition to focusing on techniques that allow the student to advance their technical understand we do more sparring in this class allowing the student to further their development as a practioner of BJJ.

Mixed Class
This Class is open to all students and we cover a wide variety of Jiu Jitsu techniques and topics.

Advanced Class
This class is only for Purple, Brown, and Black Belts. The class takes on a question and answer format for the beginning portion. The rest of the class is spent sparring and working through different positional situations.