Yoga with Kelly Montross LMSW, RYT 200 hrs

Kelly has been practicing Yoga for nearly eight years, and recently began expanding her practice to teach privately, as well as in health club settings.  Being both a Psychotherapist and a Certified Yoga Instructor lends to an approachable, yet athletic teaching style.  Kelly mostly enjoys learning about her students’ goals, and tailoring her classes to meet their specific physical and personal needs.  Typically her Yoga lends from Vinyasa, a vigorous and dynamic combination of cardiovascular, flexibility, and strength training.

Yoga has many benefits including:

Increased concentration

Improved breath control

Increased balance

Increased flexibility

Increased range of motion and lubrication of the joints

Core strengthening

Increased the range of motion in the joints

Improve Recovery Time
Time Mondays at 10am (First Class Monday February 15^th at 10am)

Cost $10